'I Tried The 3-2-1 TikTok Method For One Month, And Noticed More Definition In My Abs.' - Women's Health
'I Tried The 3-2-1 TikTok Method For One Month, And Noticed More Definition In My Abs.' Women's Health
July 6, 2025
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'I Tried The 3-2-1 TikTok Method For One Month, And Noticed More Definition In My Abs.' Women's Health
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May 31, 2025Also Known As: Bicycle Crunches <br />Exercise Data <br />Type: Strength <br />Main Muscle Worked: Abdominals <br />Equipment: Body Only <br />Mechanics Type: Compound <br />Level: Beginner <br />Sport: No <br />Force: Pull
Pregnancy Exercises for Pregnant Women: Abdominal Exercise
Exercise Data <br />Type: Strength <br />Main Muscle Worked: Abdominals <br />Equipment: Body Only <br />Mechanics Type: Isolation <br />Level: Beginner <br />Sport: No <br />Force: Pull
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