4,000 steps 1 or 2 days a week may help reduce heart disease risk in older women - Medical News Today
4,000 steps 1 or 2 days a week may help reduce heart disease risk in older women  Medical News Today
October 22, 2025
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4,000 steps 1 or 2 days a week may help reduce heart disease risk in older women  Medical News Today
October 22, 2025Cardiovascular Disease: These Heart-Healthy Habits May Help Lower Risk  Healthline
October 7, 2025Many older adults take aspirin for heart disease prevention without doctor’s advice  News-Medical
July 2, 2025New high blood pressure guideline emphasizes prevention, early treatment to reduce CVD risk  www.heart.org
August 14, 2025Use Your Medicare Benefits to Boost Your Heart Health  The National Council on Aging (NCOA)
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A plant-rich diet high in protein can reduce your risk of death from heart disease by 10%.<br />The heart-healthy news was published Monday by JAMA Internal Medicine.<br />In the study, researchers substituted plant-based protein sources for eggs.<br />They found the switch reduced risk for death from heart disease by more than 20%.<br />Replacing red meat with plant-based proteins also reduced the risk of heart disease death by up to 15%.<br />According to UPI, the data shows that plant-based diets have the ability to influence health outcomes.
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