Cardio Free Cardio Workout
Cardio Free Cardio Workout
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cardio
Mise en service d'un défibrillateur cardiaque
S2GCard-31Mai22-Cardio-Cardio elastique
Matos : tapis<br /><br />Exécution : <br /><br />2 options : <br /><br />1. ch ex 1min(45/15) puis 2min ( 2 x 45/15 de suite)<br />Ou<br />2. ch ex 2min puis 1min<br /><br />Exercices : <br /><br />1. Single Hop Overs<br />2. Speed Freak<br />3. Get Up<br />4. Taekwondo<br />5. Mountain Shuffle<br />6. Jumping Jacks<br />7. Speed Jumps : depth jump 1 hand + sprints<br /><br /><br />
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