Everything about articulatio radiocarpea

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telas aereas, tutorial de circo, subida rusa con telas separadas

Telas aéreas, tutorial de circo, subida rusa con telas separadas. <br />Este ejercicio es una combinación entre la subida básica con telas separadas y la subida rusa. <br />Requerimientos de fuerza: <br /> <br />1) Fuerza de Brazos: al igual que los tipos de subidas anteriormente mencionados la preparación física de fuerza tendrá como objetivo fortalecer los músculos de los brazos que se encarguen de la tracción en el miembro superior (latissimus dorsi, musculus deltoideus, musculus bíceps brachii) además de los músculos que flexionen la muñeca y cierren los dedos de la mano para mantener el agarre con la tela (musculus flexor digitorum profundus, musculus flexor digitorum superficialis, musculus flexor carpi radialis). <br /> <br />2) Fuerza de abdomen y piernas: La preparación física de fuerza en los músculos abdominales y flexores de la cadera (musculus oblicuus externus abdominis, musculus oblicuus internus abdominis, musculus rectus abdominis, musculus iliopsoas) nos ayudará a enredar los pies con la tela a una altura adecuada. <br /> Flexibilidad: en este caso la flexibilidad de la articulación de la cadera será también la más importante (articulatio coxofemoralis). <br />Metodología: la metodología se basa en mantener una tracción isométrica de brazos por al menos tres segundos este es un tiempo suficiente para lograr enredar los pies con la tela. <br /> <br />#tissuaerien #cirque #tecidoacrobatico #tessutiaerei #aerialarts #aerialyoga #circus #cirque #fitness #aerialist #acrobat #acrobatics <br /> <br />Unison - Aperture [NCS Release] <br />Connect with NCS <br />• http://soundcloud.com/nocopyrightsounds <br />• http://instagram.com/nocopyrightsounds_ <br />• http://facebook.com/NoCopyrightSounds <br />• http://twitch.tv/nocopyrightsounds <br />• http://twitter.com/NCSounds <br />• http://bit.ly/SpotifyNCS <br /> <br />Unison <br />• https://soundcloud.com/unisonn <br />• https://www.facebook.com/Unison-57433... <br />• https://twitter.com/ItsUnison <br /> <br />Images: under creative commons attribution (https://creativecommons.org/licenses/by/4.0/) <br />https://upload.wikimedia.org/wikipedia/commons/e/ee/Biceps_brachii_muscle_-_animation03.gif <br />https://commons.wikimedia.org/wiki/File%3ADeltoid_muscle_animation4.gif <br />https://commons.wikimedia.org/wiki/File%3ALatissimus_dorsi_muscle_animation.gif <br />https://upload.wikimedia.org/wikipedia/commons/2/24/Flexor-digitorum-profundis.png <br />https://upload.wikimedia.org/wikipedia/commons/e/e2/Anterior_Hip_Muscles_2.PNG <br />https://upload.wikimedia.org/wikipedia/commons/5/59/Flexor-carpi-radialis.png <br />https://upload.wikimedia.org/wikipedia/commons/e/e8/Gray392.png <br />https://upload.wikimedia.org/wikipedia/commons/2/2a/Gray395.png <br />https://commons.wikimedia.org/wiki/File:Rectus_abdominis.png <br />https://upload.wikimedia.org/wikipedia/commons/d/d5/Transversus_abdominis.png <br />https://commons.wikimedia.org/wiki/File%3AGray342.png

circus tutorial, static trapeze, up and over or abdomen lift to support

This is one of the first exercises that we learn in the static trapeze. <br />Arms strength: the objective of this exercises is to strengthen the muscles that are involved in the adduction and retropulsión of the arm (latissimus dorsi, musculus deltoideus, tríceps brachii) and also the muscles of the forearm that are involved in the hand grip (musculus flexor digitorum profundus, musculus flexor digitorum superficialis, musculus flexor carpi radialis). <br /> <br />In the adduction and retropulsión of the arm we must decrease the angle between the hands and the hips, all the exercise must be performed with straight arms, it is important to notice that due to particular anatomy features not everyone will be able to perform a straight elbow position. <br /> <br />Abdomen and legs strength: these exercises are focused on lifting the knees as close as possible to the shoulders (musculus oblicuus externus abdominis, musculus oblicuus internus abdominis, musculus rectus abdominis, musculus iliopsoas) the knee lifts exercise must be performed with the arms in alignment with the spine. <br /> <br />Flexibility: the main flexibility for this skill it is required on the hip joint (articulatio coxofemoralis) and also in the hamstring muscles (musculus bíceps femoris, musculus semimembranosus, musculus semitendinosus). <br /> <br />The pike position must be performed with the knees in straight position, in the ½ Split, again the knee of the front leg must be in a straight position. <br /> <br />Methodology: in the turning upside down touching the bar, we must reach the trapeze bar with the front part of our feet, the next step is to turn upside down passing the feet under the bar, we must end up in a pike position. <br /> <br />#circus #circuslife #circusyoutuber #aerialsilks #acrobatics #juggling #aerialist #balancing #cirquedusoleil #crossfit #fitness #calisthenics #polefitness #dance #performingarts <br />subscribe: https://www.youtube.com/channel/UCRJOfNRBCSQKGDaq87m4bAA <br /> <br />FACEBOOK: https://www.facebook.com/Senseyerovi/ <br /> <br />TWITTER: https://twitter.com/senseyerovi?s=09 <br /> <br />INSTAGRAM: https://www.instagram.com/senseyerovi/ <br /> <br />join Freedom.mcn: https://www.freedom.tm/via/senseyerovi <br /> <br /> <br />Cataclysmic Molten Core by Jingle Punks (YouTube Audio Library) Cinematic | Dramatic · Free music for YouTube creators http://bit.ly/The-Audio-Library <br /> <br />Imágenes: <br />https://commons.wikimedia.org/wiki/File%3ALatissimus_dorsi_muscle_animation.gif <br />https://upload.wikimedia.org/wikipedia/commons/e/ee/Biceps_brachii_muscle_-_animation03.gif <br />https://commons.wikimedia.org/wiki/File%3ADeltoid_muscle_animation4.gif <br />https://upload.wikimedia.org/wikipedia/commons/2/24/Flexor-digitorum-profundis.png <br />https://upload.wikimedia.org/wikipedia/commons/5/59/Flexor-carpi-radialis.png <br />CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=239265 <br />https://commons.wikimedia.org/wiki/File%3APectoralis_minor_muscle_and_shoulder_blade.png <br />CC BY-SA 2.1 jp, https://commons.wikimedia.org/w/index.php?curid=27447210 <br />https://upload.wikimedia.org/wikipedia/commons/e/e8/Gray392.png <br />https://upload.wikimedia.org/wikipedia/commons/2/2a/Gray395.png <br />https://commons.wikimedia.org/wiki/File:Rectus_abdominis.png <br />https://upload.wikimedia.org/wikipedia/commons/e/e2/Anterior_Hip_Muscles_2.PNG <br />https://upload.wikimedia.org/wikipedia/commons/c/c4/Gray342.png <br />https://commons.wikimedia.org/wiki/File%3ABiceps_femoris_muscle_long_head.PNG <br />https://commons.wikimedia.org/wiki/File%3AM%C3%BAsculo_semimembranoso.png <br />https://commons.wikimedia.org/wiki/File%3AGray332.png

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