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How To Overcome Mental Health Issues at Work

How To Overcome , Mental Health Issues at Work.<br />Attempting to function at work while in the wrong headspace can be a lot to handle.<br />It doesn't matter what you do for a living, .<br />struggling with mental health while on <br />the job can disrupt your entire life.<br />Here are a few ways to best <br />manage that dreadful feeling if <br />it's occurring on the clock:.<br />Know the Signs.<br />Are you feeling a little tense? <br />Don't forget to check in with yourself.<br />Maybe you've been somewhat <br />withdrawn or easily agitated?.<br />Experts say if you're feeling <br />this way, keep it simple.<br />Drink plenty of water, get some rest, find someone to talk to and avoid social media.<br />Taking a Break.<br />It's okay to feel burned out. Experts agree that if possible, take some time off work.<br />Giving yourself time to process and heal could do a world of good. It could also give you a chance to find proper treatment.<br />Safe Workplaces.<br />Experts believe more mentally-healthy employees would exist if we had more mentally-healthy workplaces.<br />Creating "psychological safety" by <br />focusing on promoting safe work environments, experts say.<br />would result in more employees' willingness to be honest about <br />how they're doing...<br />.. instead of constantly fretting about missing out on chances to level <br />up within their industries

How to Overcome Mental Health Issues at Work

How to Overcome , Mental Health Issues at Work.<br />Attempting to function at work while in the wrong headspace can be a lot to handle.<br />It doesn't matter what you do for a living, .<br />struggling with mental health while on <br />the job can disrupt your entire life.<br />Here are a few ways to best <br />manage that dreadful feeling if <br />it's occurring on the clock:.<br />Know the Signs.<br />Are you feeling a little tense? <br />Don't forget to check in with yourself.<br />Maybe you've been somewhat <br />withdrawn or easily agitated?.<br />Experts say if you're feeling <br />this way, keep it simple.<br />Drink plenty of water, get some rest, find someone to talk to and avoid social media.<br />Taking a Break.<br />It's okay to feel burned out. Experts agree that if possible, take some time off work.<br />Giving yourself time to process and heal could do a world of good. It could also give you a chance to find proper treatment.<br />Safe Workplaces.<br />Experts believe more mentally-healthy employees would exist if we had more mentally-healthy workplaces.<br />Creating "psychological safety" by <br />focusing on promoting safe work environments, experts say.<br />would result in more employees' willingness to be honest about <br />how they're doing...<br />... instead of constantly fretting about missing out on chances to level <br />up within their industries

How common are mental health issues?

This Health Insider conversation discusses how common mental health issues are and how loneliness can impact your wellbeing.

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