How to Beat the Afternoon Slump - The New York Times
How to Beat the Afternoon Slump The New York Times
February 3, 2025Summary
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How To Avoid Afternoon Fatigue
How To Avoid , Afternoon Fatigue.<br />It's 2 p.m., another day at the desk.<br />Are your eyes getting droopy?.<br />Is your brain feeling fuzzy and unattentive?.<br />We've all been there, the <br />dreaded afternoon slump.<br />The afternoon <br />slump typically hits <br />between 1 and 3 p.m. , Tansy Rodgers, founder of beU Complete Coaching, via CNN Health.<br />A healthy diet and a reasonable amount of <br />water can help you keep your eyes open.<br />But experts say the best thing <br />you can do is get up and move.<br />Stretch.<br />Easy stretches promote healthy blood <br />flow and offer a nice energy boost.<br />Stretching can invigorate you. <br />It also helps keep muscles <br />flexible and strong.<br />Don't Forget<br />to Stand.<br />Sitting for long periods can <br />be quite unhealthy for you.<br />Most experts say to stand up for <br />15 minutes for every hour you <br />spend sitting down.<br />Standing at your desk for even a handful of minutes is sure to boost your energy.<br />An active workstation could <br />solve the problem completely.<br />Go Outside.<br />Studies have shown that spending a short time in nature can alleviate anxiety and improve your mood.<br />Experts say sunlight increases serotonin in the body, helping us to feel more energetic and focused.
Afternoon Fatigue, How To Avoid It
It's 2 p.m., another day at the desk.<br />Are your eyes getting droopy?<br />Is your brain feeling fuzzy and unattentive?<br />"We've all been there, the dreaded afternoon slump. The afternoon slump typically hits between 1 and 3 p.m." Tansy Rodgers, founder of beU Complete Coaching, via CNN Health.<br />A healthy diet and a reasonable amount of water can help you keep your eyes open.<br />But experts say the best thing you can do is get up and move.<br />Stretch: Easy stretches promote healthy blood flow and offer a nice energy boost. Stretching can invigorate you. It also helps keep muscles flexible and strong.<br />Don't Forget to Stand: Sitting for long periods can be quite unhealthy for you. Most experts say to stand up for <br />15 minutes for every hour you spend sitting down. Standing at your desk for even a handful of minutes is sure to boost your energy. An active workstation could solve the problem completely.<br />Go Outside: Studies have shown that spending a short time in nature can alleviate anxiety and improve your mood.<br />Experts say sunlight increases serotonin in the body, helping us to feel more energetic and focused.
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What is late afternoon fatigue?
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