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Muscle Cramps, Spasms, and Charley Horses

Muscle Cramps, Spasms, and Charley Horses

https://www.drberg.com/ Eric Berg, DC, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life.<br /><br />He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. In addition, Eric Berg is widely published in trade magazines, including Chiropractic Today and The American Chiropractor, and in consumer publications such as First for Women, Men’s Exercise, New Beauty, Upscale and Let’s Live. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,000 healthcare professionals.<br /><br />He has been an active member of the Endocrinology Society, on the advisory panel for the Health Science Institute, and has worked as a past part-time adjunct professor at Howard University. Eric Berg’s nonprofit foundation, Health Technology Foundation, is currently being approved nationally for the purpose of providing research to substantiate alternative healthcare technologies, giving cost-effective solutions and result-oriented healthcare. As a leader in natural health and food coaching, Eric Berg has appeared on many radio and television shows, including ABC, CBS, and as a monthly host on Channel 8’s Sports Talk. He has also had his own radio health show on WOL in 2005.

Arizona Neurology Associates - Muscle Cramps and Spasms

Arizona Neurology Associates - Muscle Cramps and Spasms

Muscle cramps and spasms can be painful, and relief can be quite slow. At Arizona Neurology Associates, our approach to every patient is to ensure that they are comfortable with our abilities to diagnose and treat neurological problems accurately. We develop comprehensive pain management plans to give you the quickest relief possible. For more details, please visit us at http://www.azneurologyassociates.com/

Hyperventilation - Cause of Muscle Spasms, Cramps and Bronchospasm

Hyperventilation - Cause of Muscle Spasms, Cramps and Bronchospasm

Hyperventilation is the key cause of spasms and cramps in muscles and bronchospasm (bronchoconstriction). CO2 is a natural relaxant of smooth muscles and a natural bronchodilator. <br /><br />Buteyko breathing and other methods are first aid techniques to increase reduced body oxygenation and solve these and many other health problems. <br /><br />Tens of medical studies showed that low CO2 levels in body cells lead to spasm and cramps of muscles. In one research review paper, "Physiological effects of hyperventilation" Dr. Brown (Department of Physiology at the University of Kansas Medical Center, USA) analyzed more than 280 professional medical studies. He wrote, "Studies that designed to determine the effects produced by hyperventilation on nerve and muscle have been consistent in their finding on increased irritability" (Dr. Brown, 1953). <br /><br />Leading Soviet physiologist Dr. Konstintin Buteyko suggested that low CO2 causes muscle spasms and cramps. He suggested to use the Buteyko breathing technique to slow down heavy breathing and increase CO2 and O2 levels in muscle cells and other cells. Buteyko breathing exercises can relieve most spasms and cramps in 1-2 minutes. <br /><br />When we breathe more air, and this is the case with over 90% of modern people, muscles cells become spasmodic or irritated and abnormally sensitive and predisposed to spasms, cramps and twitching. <br /><br />This also related to muscle spasm in airways. Bronchospasm (definition) or bronchoconstriction is usually defined as constriction of bronchi and bronchioles that is usually caused by low CO2 in airways since people with asthma, COPD, bronshitis, emphysema, and many other conditions breathe about 2-3 times more air than the norm. They have low CO2 in airways and hypocapnia causes bronchospasm. <br /><br />Here is more information from NormalBreathing.com about bronchoconstriction and bronchospasm: http://www.normalbreathing.com/d/bronchospasm.php <br /><br />As many studies proved low levels of CO2 and O2 lead to overexcitement of nerve cells and involuntary contraction of muscle fibers (Macefield et al, 1991; Brown et al, 1953; Schwartz et al, 1993; Seyal et al, 1998, Sparing et al, 2007) that cause cramps including cramps of the leg muscles, and stomach. <br /><br />As a result, overbreathing causes those effects in muscle and nerve cells that are directly responsible for cramping. For references visit web page "Causes of Stomach, Foot and Leg Cramps" Low O2 in Body Cells" (see the link at the top of this post). <br /><br />Note that there is an additional factor in appearance of cramps and spasms. It relates to electrical charge of the whole human body. During our evolution, except last few generations, we had a grounded lifestyle that provided body cells with electrons due to a negative potential of Earth. <br /><br />However, during last decades, humans are insulated from Earth due to materials that are used to make our shoes and floors. Furthermore, wide use of synthetic fabrics leads to triboelectricity that causes accumulation of hundreds or thousands of volts (a positive charge) on the human body. Meanwhile, normal work of muscle and nerve cells is accomplished with a tiny electrical potential of only about 30-70 milli volts. Obviously, huge outer electrical fields do interfere with our tiny electromagnetic processes. <br /><br />Therefore, grounding of the human body, as it has been proven by recent research studies, immediately normalizes numerous functions and processes in the body related to inflammation, pain, brain waves, hormonal profile, and many others. You can search online for "Earthing" and "grounding the human body" for practical solutions. Some of them include barefoot walking, grounding for sleep, and many others. <br /><br />NormalBreathing.com is an education website that has hundreds of medical quotes and references; graphs and charts; tables; analysis of numerous respiratory techniques, Oxygen Remedy included; results of clinical trials; free breathing exercises, lifestyle modules; manuals and techniques; and other resources to increase cell and body oxygen levels and improve health. <br /><br />More info about bronchodilators and natural bronchodilators: <br />http://www.normalbreathing.com/e/bronchodilators.php <br />http://www.normalbreathing.com/CO2-natural-bronchodilators.php <br /><br />This video features Dr. Artour Rakhimov.

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